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Compare current ARM refinance rates

On Friday, July 03, 2026, the national average 5/1 ARM refinance APR is 6.17%. The average 10/1 ARM refinance APR is 6.45%, according to Bankrate's latest survey of the nation's largest mortgage lenders.

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79% of refinancers overpay. Are you one of them?

The average homeowner leaves thousands on the table by not comparing rates. Compare refinance offers and see what you could actually save before you commit.

ARM refinance rates today

Showing results for: Rate-and-term refinance offers for Single-family home, 3 year ARM, 5 year ARM, 7 year ARM, and 10 year ARM mortgages with all points options.

For live offers, represented by the solid button on each, we earn a fixed fee if you connect with the lender.

Optimum First Mortgage 7/6 Arm Refinance
NMLS #240415 | State Lic: RM.804405.000
Rate as of 7/3/26
5.374%
APR
6.091%
Points: 1.713
Monthly payment
$1,478
Upfront costs: $6,5178 year cost: $116,574
Customer score
Optimum First Mortgage 5/6 Arm Refinance
NMLS #240415 | State Lic: RM.804405.000
Rate as of 7/3/26
5.374%
APR
6.103%
Points: 1.848
Monthly payment
$1,478
Upfront costs: $6,8748 year cost: $116,930
Customer score
Real Genius 7/6 Arm Refinance
NMLS #2389303 | State Lic: RM.804955.000
Rate as of 7/3/26
5.500%
APR
6.160%
Points: 1.965
Monthly payment
$1,499
Upfront costs: $6,4828 year cost: $119,289
Customer score
New American Funding 7/6 Arm Refinance
NMLS #6606
Rate as of 7/3/26
5.875%
APR
6.507%
Points: 1.87
Monthly payment
$1,562
Upfront costs: $7,4368 year cost: $127,331
Customer score
Real Genius 5/6 Arm Refinance
NMLS #2389303 | State Lic: RM.804955.000
Rate as of 7/3/26
5.375%
APR
6.213%
Points: 1.945
Monthly payment
$1,479
Upfront costs: $6,4298 year cost: $128,566
Customer score
Third Federal Savings and Loan 5/1 Arm Refinance
NMLS #449401
Rate as of 7/3/26
5.940%
APR
5.810%
Points: 1
Monthly payment
$1,573
Upfront costs: $4,1358 year cost: $129,357
Customer score
Real Genius 10/6 Arm
NMLS #2389303 | State Lic: RM.804955.000
Rate as of 7/3/26
5.750%
APR
6.162%
Points: 1.605
Monthly payment
$1,541
Upfront costs: $5,5328 year cost: $145,845
Customer score
Real Genius 10/6 Arm Refinance
NMLS #2389303 | State Lic: RM.804955.000
Rate as of 7/3/26
6.000%
APR
6.263%
Points: 0.935
Monthly payment
$1,583
Upfront costs: $3,7638 year cost: $150,631
Customer score
Optimum First Mortgage 10/6 Arm
NMLS #240415 | State Lic: RM.804405.000
Rate as of 7/3/26
5.999%
APR
6.370%
Points: 1.836
Monthly payment
$1,583
Upfront costs: $6,8428 year cost: $153,314
Customer score
Optimum First Mortgage 10/6 Arm Refinance
NMLS #240415 | State Lic: RM.804405.000
Rate as of 7/3/26
6.374%
APR
6.528%
Points: 0.875
Monthly payment
$1,647
Upfront costs: $4,3058 year cost: $160,653
Customer score

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About our Mortgage Rate Tables: The above mortgage loan information is provided to, or obtained by, Bankrate. Some lenders provide their mortgage loan terms to Bankrate for advertising purposes and Bankrate receives compensation from those advertisers (our “Advertisers”). Other lenders' terms are gathered by Bankrate through its own research of available mortgage loan terms and that information is displayed in our rate table for applicable criteria. In the above table, an Advertiser listing can be identified and distinguished from other listings because it includes a “Next” button that can be used to click-through to the Advertiser's own website or a phone number for the Advertiser.

Availability of Advertised Terms: Each Advertiser is responsible for the accuracy and availability of its own advertised terms. Bankrate cannot guaranty the accuracy or availability of any loan term shown above. However, Bankrate attempts to verify the accuracy and availability of the advertised terms through its quality assurance process and requires Advertisers to agree to our Terms and Conditions and to adhere to our Quality Control Program. Click here for rate criteria by loan product.

Loan Terms for Bankrate.com Customers: Advertisers may have different loan terms on their own website from those advertised through Bankrate.com. To receive the Bankrate.com rate, you must identify yourself to the Advertiser as a Bankrate.com customer. This will typically be done by phone so you should look for the Advertisers phone number when you click-through to their website. In addition, credit unions may require membership.

Loans Above $832,750 May Have Different Loan Terms: If you are seeking a loan for more than $832,750, lenders in certain locations may be able to provide terms that are different from those shown in the table above. You should confirm your terms with the lender for your requested loan amount.

Taxes and Insurance Excluded from Loan Terms: The loan terms (APR and Payment examples) shown above do not include amounts for taxes or insurance premiums. Your monthly payment amount will be greater if taxes and insurance premiums are included.

Consumer Satisfaction: If you have used Bankrate.com and have not received the advertised loan terms or otherwise been dissatisfied with your experience with any Advertiser, we want to hear from you. Please click here to provide your comments to Bankrate Quality Control.

Today's ARM refinance rates

Refinance rates change all the time, driven by factors like the economy, Treasury bond rates and demand. Adjustable-rate mortgage rates hovered in the 6 to 7% range throughout 2025. Despite multiple rate cuts by the Federal Reserve starting in September, rates did not fall significantly. While mortgage rates are difficult to predict, many experts agree they’ll continue to decrease, but modestly, into 2026.

Product Interest Rate APR
3/1 ARM Rate 5.82% 6.49%
5/1 ARM Rate 6.62% 6.17%
7/1 ARM Rate 6.05% 6.41%
10/1 ARM Rate 6.46% 6.45%
30-Year Fixed Rate 6.72% 6.79%
15-Year Fixed Rate 6.01% 6.13%
30-Year Fixed Rate FHA 6.31% 6.35%
30-Year Fixed Rate VA 6.14% 6.17%
30-Year Fixed Rate Jumbo 6.70% 6.73%


Rates as of Friday, July 03, 2026 at 6:30 AM

How to compare ARM refinance rates

Getting the best possible rate on your adjustable-rate mortgage (ARM) refinance can mean a difference of hundreds of extra dollars in or out of your budget each month — not to mention thousands saved in interest over the life of the loan. But you won’t know the rates you qualify for unless you comparison shop. Here’s how to do it:

  1. Consider how long you want your rate to be fixed.

    ARMs are structured with an initial fixed-rate period, typically five years or seven years (three-year and 10-year ARMs also are available). Once the fixed period ends, your rate adjusts, either up or down, from the introductory rate. If you’re refinancing into an ARM, consider how long you’ll want the initial rate.

  2. Compare mortgage rates.

    Once you’ve settled on an ARM term, get rate quotes from at least three lenders. Bankrate’s mortgage rate comparison tool can help you find rates from a variety of lenders.

  3. Choose the best refinance offer for you.

    Consider the APR, which is the total cost of the loan, including the interest rate and other refinance fees. These fees are part of your closing costs. If you plan to change homes before the break-even point — the time when the refinance savings outweigh the closing costs — it might not make sense to refinance.

ARM refinance pros and cons

As with most financial products, ARMs have their benefits and drawbacks. Here are the key things to know:

Green circle with a checkmark inside

Pros

  • ARMs come with lower rates and payments early in the loan term
  • You could use the monthly payment savings for other financial goals
  • If you don’t plan on living in the home for very long, you’ll save money
Red circle with an X inside

Cons

  • Rates and payments can rise significantly over the life of the loan
  • Some annual caps don’t apply to the initial loan adjustment, making it difficult to swallow that first reset
  • These loans are more complex, so there’s no “setting and forgetting” — you’ll need to manage your account more actively

Should I get a fixed-rate refinance loan or an ARM refinance loan?

An ARM can be a savvy choice, but only if you have a plan for when higher monthly payments inevitably kick in. If you don’t plan to leave your home after the ARM’s introductory period, it might be better to refinance to a fixed-rate loan, which maintains the same monthly payment for the life of the mortgage. Here’s more on whether you should refinance your ARM into a fixed-rate mortgage.

Frequently asked questions

Meet our Bankrate experts


Jeff Ostrowski covers mortgages and the housing market. Before joining Bankrate in 2020, he spent more than 20 years writing about real estate, business, the economy and politics.
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Expertise
  • Mortgages
  • Mortgage refinancing

Katie Lowery, CFHC
Edited by
Katie Lowery, CFHC
Senior Editor: Home Lending