- Rate as of 7/3/26
- 5.374%
- APR
- 6.091%Points: 1.713
- Monthly payment
- $1,478Upfront costs: $6,5178 year cost: $116,574
- Customer score
Compare current ARM refinance rates
On Friday, July 03, 2026, the national average 5/1 ARM refinance APR is 6.17%. The average 10/1 ARM refinance APR is 6.45%, according to Bankrate's latest survey of the nation's largest mortgage lenders.
79% of refinancers overpay. Are you one of them?
The average homeowner leaves thousands on the table by not comparing rates. Compare refinance offers and see what you could actually save before you commit.
ARM refinance rates today
Showing results for: Rate-and-term refinance offers for Single-family home, 3 year ARM, 5 year ARM, 7 year ARM, and 10 year ARM mortgages with all points options.
For live offers, represented by the solid button on each, we earn a fixed fee if you connect with the lender.
- Rate as of 7/3/26
- 5.374%
- APR
- 6.103%Points: 1.848
- Monthly payment
- $1,478Upfront costs: $6,8748 year cost: $116,930
- Customer score
- Rate as of 7/3/26
- 5.500%
- APR
- 6.160%Points: 1.965
- Monthly payment
- $1,499Upfront costs: $6,4828 year cost: $119,289
- Customer score
- Rate as of 7/3/26
- 5.875%
- APR
- 6.507%Points: 1.87
- Monthly payment
- $1,562Upfront costs: $7,4368 year cost: $127,331
- Customer score
- Rate as of 7/3/26
- 5.375%
- APR
- 6.213%Points: 1.945
- Monthly payment
- $1,479Upfront costs: $6,4298 year cost: $128,566
- Customer score
- Rate as of 7/3/26
- 5.940%
- APR
- 5.810%Points: 1
- Monthly payment
- $1,573Upfront costs: $4,1358 year cost: $129,357
- Customer score
- Rate as of 7/3/26
- 5.750%
- APR
- 6.162%Points: 1.605
- Monthly payment
- $1,541Upfront costs: $5,5328 year cost: $145,845
- Customer score
- Rate as of 7/3/26
- 6.000%
- APR
- 6.263%Points: 0.935
- Monthly payment
- $1,583Upfront costs: $3,7638 year cost: $150,631
- Customer score
- Rate as of 7/3/26
- 5.999%
- APR
- 6.370%Points: 1.836
- Monthly payment
- $1,583Upfront costs: $6,8428 year cost: $153,314
- Customer score
- Rate as of 7/3/26
- 6.374%
- APR
- 6.528%Points: 0.875
- Monthly payment
- $1,647Upfront costs: $4,3058 year cost: $160,653
- Customer score
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Weekly national mortgage interest rate trends
Current refinance rates
| 5/1 ARM refinance | 6.05% | |
| 30 year fixed refinance | 6.70% |
Today's ARM refinance rates
Refinance rates change all the time, driven by factors like the economy, Treasury bond rates and demand. Adjustable-rate mortgage rates hovered in the 6 to 7% range throughout 2025. Despite multiple rate cuts by the Federal Reserve starting in September, rates did not fall significantly. While mortgage rates are difficult to predict, many experts agree they’ll continue to decrease, but modestly, into 2026.
| Product | Interest Rate | APR |
|---|---|---|
| 3/1 ARM Rate | 5.82% | 6.49% |
| 5/1 ARM Rate | 6.62% | 6.17% |
| 7/1 ARM Rate | 6.05% | 6.41% |
| 10/1 ARM Rate | 6.46% | 6.45% |
| 30-Year Fixed Rate | 6.72% | 6.79% |
| 15-Year Fixed Rate | 6.01% | 6.13% |
| 30-Year Fixed Rate FHA | 6.31% | 6.35% |
| 30-Year Fixed Rate VA | 6.14% | 6.17% |
| 30-Year Fixed Rate Jumbo | 6.70% | 6.73% |
Rates as of Friday, July 03, 2026 at 6:30 AM
How to compare ARM refinance rates
Getting the best possible rate on your adjustable-rate mortgage (ARM) refinance can mean a difference of hundreds of extra dollars in or out of your budget each month — not to mention thousands saved in interest over the life of the loan. But you won’t know the rates you qualify for unless you comparison shop. Here’s how to do it:
-
Consider how long you want your rate to be fixed.
ARMs are structured with an initial fixed-rate period, typically five years or seven years (three-year and 10-year ARMs also are available). Once the fixed period ends, your rate adjusts, either up or down, from the introductory rate. If you’re refinancing into an ARM, consider how long you’ll want the initial rate.
-
Compare mortgage rates.
Once you’ve settled on an ARM term, get rate quotes from at least three lenders. Bankrate’s mortgage rate comparison tool can help you find rates from a variety of lenders.
-
Choose the best refinance offer for you.
Consider the APR, which is the total cost of the loan, including the interest rate and other refinance fees. These fees are part of your closing costs. If you plan to change homes before the break-even point — the time when the refinance savings outweigh the closing costs — it might not make sense to refinance.
ARM refinance pros and cons
As with most financial products, ARMs have their benefits and drawbacks. Here are the key things to know:
Pros
- ARMs come with lower rates and payments early in the loan term
- You could use the monthly payment savings for other financial goals
- If you don’t plan on living in the home for very long, you’ll save money
Cons
- Rates and payments can rise significantly over the life of the loan
- Some annual caps don’t apply to the initial loan adjustment, making it difficult to swallow that first reset
- These loans are more complex, so there’s no “setting and forgetting” — you’ll need to manage your account more actively
Should I get a fixed-rate refinance loan or an ARM refinance loan?
An ARM can be a savvy choice, but only if you have a plan for when higher monthly payments inevitably kick in. If you don’t plan to leave your home after the ARM’s introductory period, it might be better to refinance to a fixed-rate loan, which maintains the same monthly payment for the life of the mortgage. Here’s more on whether you should refinance your ARM into a fixed-rate mortgage.
Frequently asked questions
Additional ARM resources
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