Starting an emergency fund is often highlighted as a crucial aspect of personal finance, but we don’t talk as much about when you should tap into that money.

Recent events that have impacted consumers’ finances, including the COVID-19 pandemic and high inflation over the past year, may have forced some to dip into their emergency savings. When it comes to unexpected expenses, a Bankrate survey found that 68 percent of U.S. adults said they’re saving less due to inflation and high prices.

Now that the pandemic has subsided and the job market is strong, you might be trying to rebuild that fund and contribute a bit more to a savings account. While earlier predictions had a recession in 2023 at high odds, those odds have lowered, potentially giving consumers more time to build their savings and evaluate when to use their emergency fund.

The Fed’s internal forecasts suggest little chance of recession this year. Relative to their last projections in March, the Fed now sees faster GDP growth, inflation that doesn’t come down as fast, and unemployment that remains very low. — Greg McBride, Bankrate Chief Financial Analyst

That doesn’t mean emergencies can’t happen, however. What’s important is understanding when to spend emergency funds and when to save them for when they’re truly needed. Here are some situations where it’s necessary to withdraw money from your savings and how to protect that money as much as possible.

Emergency savings statistics


Bankrate’s 2023 emergency savings report found that:

  • Only 43 percent of U.S. adults would pay for an unexpected emergency expense from their savings.
  • Most people (68 percent) are worried they wouldn’t be able to cover their living expenses for just one month if they lost their primary source of income.
  • Over a third (36 percent) say they have more credit card debt than emergency savings, the highest percentage in 12 years of Bankrate asking this survey question.
  • Generation Z (ages 18 to 25) is the most likely of any generation to prioritize savings, at 46 percent, while Generation X is more likely than other generations to prioritize paying down debt, at 27 percent.

What should you use your emergency fund for?

Emergency funds are designed to help you pay for unexpected costs or cover expenses during a loss of income.

It’s common for emergency expenses to crop up — and they can be unpredictable. These hardships might be due to a loss of income, a sudden expense or wages not keeping up with inflation.

Many U.S. adults see a reason for concern to stash money away for these unpredictable events — 56 percent of employed Americans say they contribute to an emergency fund at least monthly, according to Bankrate’s emergency savings report.

Of all who say money concerns have a negative impact on their mental health, the top money concerns are rising prices and paying for everyday expenses. These are areas where emergency savings may be needed to preserve financial stability.

When it comes to covering these costs, having an established emergency fund is crucial. Here’s a breakdown of four scenarios where dipping into your emergency savings might be a good idea to help overcome financial hardship and maintain everyday living standards.

1. Job loss

One of the biggest financial emergencies is job loss.

If you lose your job, you might need to tap into your emergency fund to cover essential expenses like housing and food. Those savings can also be used for job search-related expenses, such as attending network events or job fairs and even relocating for a new opportunity.


Money tip: Experts commonly recommend saving three-to-six months' worth of expenses in case of emergencies.

Finding a side hustle can help supplement your emergency savings while searching for a new job. The extra income from freelance work or part-time gigs can be used to cover essential expenses, extend your emergency fund and help you build skills for future employment.

2. Income reduction

Even if you don’t lose your job, you might see your hours or salary cut. Or, some may choose to reduce the hours they work to focus on other aspects of life, such as taking care of a baby, higher education or pursuing a new venture.

If that’s the case, you might need to cover the gap by dipping into your emergency savings. First, consider ways you might cut down your expenses so your reduced budget can cover most of the essentials. Then, turn to your emergency fund for the rest.

3. Medical bills

Paying medical bills is a huge source of stress and financial distress. Even if you have health insurance, you might be on the hook for a co-pay and still might need to reach your deductible. In that case, it makes sense to turn to your emergency fund to pay some of your bills.

However, you can reduce how much you take from your savings account at one time by checking with your healthcare provider to see if you can set up a payment plan.

It’s also worth trying to negotiate medical bills. First, you’ll need to request an itemized list of the medical expenses so you can understand what you’re being charged for and use that information in the negotiation. Contact the billing department to discuss payment options, clarification on specific charges and potential discounts or financial assistance.

4. Emergency repairs

If you rely on your car to get to work, you might need to access your emergency savings to pay for a car repair. Additionally, emergency home repairs, such as a broken refrigerator or stove, may require paying for professional help or buying new appliances. Tapping your emergency money to cover these costs can be a better option than using a credit card and building up debt.

Only use the emergency savings, however, if the repair is necessary for continuing everyday life. In some cases, repairs can wait as you save up to cover them. Just make sure that it’s not something that will worsen and become more expensive if put off for longer.

What you shouldn’t spend your emergency fund on

Be careful of what you label an emergency. Try to avoid using your savings on nonessential items and services, such as a vacation or entertainment expenses.

Here’s a good barometer: Consider whether you actually need something to survive. If not, think twice before using emergency fund money for the purchase.

If you use your emergency fund now, you might not have access to the money later — when the need becomes dire.

One strategy for limiting how much you dip into emergency savings is to make an emergency budget that cuts your spending to a minimum. One way to do this is to review your spending from the past few months and then identify the least important expenses. Those are costs that can be cut in the event of an emergency and reduce your overall cash outlay. This can help you reduce the chances that you’ll turn to your savings account for nonessential costs.

How to reduce what you take from your emergency fund

When you’re facing financial hardship, whether it’s from job loss, medical bills or some other issue, it’s important to look for a way to stretch your emergency savings for as long as possible.

Creating an emergency budget can be one step toward making your money last longer. But there are a few other things you can do as well:

  • Apply for unemployment benefits: If you lose your job, immediately apply for unemployment benefits. Those benefits might take a while to materialize, which is why it’s so important to apply, even as you look for another job. Receiving the benefits can help reduce how much you rely on your emergency fund.
  • Look into community resources: Your community is often a great place to turn in times of need. For example, many cities and towns have a food bank to help you reduce the need to tap into your emergency fund to buy groceries. Additionally, there might be emergency utility and housing assistance in your community. Reach out to local agencies and nonprofits to see if you qualify.
  • Talk to your creditors: Depending on the situation, you might be eligible for some degree of forbearance. Keep in mind that your interest will still accrue, though, and eventually, you’ll have to get up to speed or create a repayment plan.
  • Get help from friends and family: In some cases, you might be able to get help from friends and family in a pinch. Of course, that means you need to be ready to return the favor later if they fall on hard times.
  • Turn to the gig economy: Gig work or a side hustle, such as delivering food or running a blog, can increase your sources of income. The extra income can go toward paying for some of the essentials, reducing your need to withdraw money from your emergency fund.

If you can find other ways to keep from tapping your emergency fund as frequently, that can be a big help and reduce the need to rebuild as much.

How to rebuild your emergency fund

Now that you’ve used some of your savings, it’s time to consider how to rebuild your emergency fund. It will take time to get the fund to amount to three to six months’ worth of expenses, but if you get into effective savings habits, it can be done within a year or so. Here are some tips to follow when rebuilding your savings.

  • Start small: You probably can’t replace the money you use at one time. It’s fine to start small. Figure out how much you can put in each week — even if it’s $5.
  • Increase the amount you set aside: As your finances stabilize, look for ways to increase the amount you set aside. If you find a new job, you might be able to increase your contributions even faster. But make it a goal to increase what you set aside incrementally.
  • Make it automatic: Set up automatic transfers so you don’t have to think about it. Regular transfers can help you begin to rebuild your emergency fund without having to remember to make it happen.
  • Use windfalls: Build up your emergency savings faster by applying windfalls toward your fund. If you get a tax refund, a bonus at work or some other unexpected money, use a portion of it to replenish your emergency fund.
  • Keep funds in a high-yield savings account: Storing your emergency fund in an account that pays a top APY can boost earnings and help you replenish used savings faster.

Frequently asked questions

  • One popular method for quickly building up savings is called the 30-day rule. With this method, you withhold from making any nonessential, impulse purchases and deposit the amount you would have paid for that purchase into your savings account. Doing so can help you better understand your spending habits, show you areas for saving and serve as a short-term plan for saving.
  • Experts often recommend the 50/30/20 rule for making a budget. It means that 50 percent of your post-tax income goes to essentials (such as rent and food), 30 percent goes to nonessentials (such as entertainment and dining out) and 20 percent goes toward savings.
  • There are many money-saving apps that come with features such as automated saving, digital savings envelopes and games that can improve financial habits. Some popular examples of money-saving apps include Oportun, Long Game and Chime.
  • Most financial experts say you should have enough money in your emergency savings fund to cover three to six months’ worth of living expenses. Review your budget and determine what expenses to account for when determining this amount. The exact amount may vary depending on your type of work, household size and economic conditions.

—Miranda Marquit contributed to a previous version of this article.