30-year mortgage rates decline following the Fed's decision to hold rates | Today's mortgage and refinance rates, January 30, 2026

Mortgage rates were mostly lower versus last week, according to Bankrate data. Average rates for 30-year fixed, 15-year fixed and 5/1 ARM receded, while 15-year fixed jumped.

Mortgage rates have largely stayed put over the past week heading into the Fed’s announcement on Jan. 28. The board voted to uphold its current benchmark rate, citing slightly elevated inflation, low job gains and stabilizing unemployment rates.

“While inflation has continued to show gradual improvement and there are early signs of softening in the labor market, I don’t believe the data is compelling enough to prompt an immediate shift in policy,” says Anthony Kellum of Kellum Mortgage. “As a result, I anticipate the market will stay in a holding pattern in the near term.”

In the long-term, mortgage rates may not move much either, with the Mortgage Bankers Association (MBA) expecting rates to stay in a narrow range, between 6% and 6.5% for the foreseeable future.

“The news from this meeting does not change our forecast for mortgage rates,” said Mike Fratantoni, senior vice president and chief economist for the MBA, in a statement. “We expect that this level of rates will help support a somewhat stronger spring housing market than last year, but not a breakout year.”

The FOMC meets again on March 17-18, where it will release its summary of economic projections showing where board members expect the economy to head in the longer-term.

Rates as of 01/30/2026.

Today's average rate for the benchmark 30-year fixed mortgage is 6.17 percent, an increase of 0.03 basis points over the last week. This time a month ago, the average rate on a 30-year fixed mortgage was higher, at 6.20 percent.

At the current average rate, you'll pay $73.26 for every $100,000 you borrow. That's up $0.24 than it would have been last week.

The average rate for the benchmark 15-year fixed mortgage is 5.68 percent, up 0.13 basis points over the last week.

Monthly payments on a 15-year fixed mortgage at that rate will cost approximately $99.20 per $100,000 borrowed. That may put more pressure on your monthly budget than a 30-year mortgage would, but it comes with some big advantages: You'll save thousands of dollars over the life of the loan in total interest paid and build equity much faster.

The average rate on a 5/1 ARM is 5.49 percent, down 0.01 basis points over the last week.

Adjustable-rate mortgages, or ARMs, are mortgage loans that come with a floating interest rate. To put it another way, the interest rate can change periodically throughout the life of the loan, unlike fixed-rate mortgages. These types of loans are best for those who expect to sell or refinance before the first or second adjustment. Rates could be materially higher when the loan first adjusts, and thereafter.

Monthly payments on a 5/1 ARM at 5.49 percent would cost approximately $68.06 for each $100,000 borrowed over the initial five years, but could climb hundreds of dollars higher afterward, depending on the loan's terms.

The average jumbo mortgage rate is 6.39 percent, down 0.07 basis points from a week ago. Last month on the, the average rate on a jumbo mortgage was lower, at 6.42 percent.

At the current average rate, you'll pay $0.55 per month in principal and interest for every $100,000 you borrow. That's down $0.55 compared with last week.

The average 30-year fixed-refinance rate is 6.58 percent, down 0.01 basis points from a week ago. This time a month ago, the average rate on a 30-year fixed refinance was lower, at 6.63 percent.

At the current average rate, you'll pay $68.06 per month in principal and interest for every $100,000 you borrow. That's down $0.01 compared with last week.

Today's mortgage rates have declined from the highs reached at the beginning of 2025, which reached 7.19% for a 30-year fixed mortgage and 6.40% for a 15-year fixed, according to Bankrate data.

Learn more: Mortgage rate history: 1970s to today

If you're shopping for a mortgage now, here are some tips to help you get the best rate available:

• Improve your credit score. While you can get a mortgage with a lower score, the best rates go to borrowers with a score of 780 or higher. Here are some ways to help increase your score before you apply for a mortgage.
• Make a higher down payment. If you're buying a home and able to afford it, consider making a higher down payment. You'll borrow less and get a lower rate.
• Shop around. Compare mortgage offers from at least three different lenders.
• Lock your rate. If you were preapproved for an attractive rate, but you think rates might rise before you find a home, consider locking in your offer or inquiring about a float-down option. With the latter, you'll lock in your lower rate now, but you can get an even lower rate if prevailing rates fall.

• Latest mortgage news this week
• Compare current mortgage rates for today

The mortgage rates in this story are derived from our national rate and APR averages. Bankrate's mortgage rates include these national rate and APR averages; Bankrate Monitor (BRM) National Index rate averages; and “top offers”:

• National rate and APR averages: Displayed as daily and weekly averages, these rates and APRs are primarily collected from the 5 largest banks and thrifts across hundreds of markets in the U.S.
• Bankrate Monitor (BRM) National Index rate averages: Reported weekly, this long-standing survey collects rates from banks and thrifts across hundreds of markets in the U.S.
• "Top offers": Displayed daily and weekly, these are an average of the rates listed first on our rate tables as advertised by our partners. The averages shown are based on the loan type and term selected.

You can compare national average mortgage rates to top offers to see how much you could save when shopping on Bankrate. Learn more about Bankrate's how we collect, display and report mortgage rates.