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Find the trainer to match your style
How does one wade through myriad choices of personal trainers available on the Web? First, consider your exercise style, your needs and expectations.
To guide your decision, we've identified several exercise personalities with suggestions for programs that might work best for each.
Click through to find your exercise personality.
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No time or desire for the gym
People who don't like to go to the gym or who travel frequently might benefit from a personal trainer who focuses on how to work out wherever a person may be.
If you fit this description, you might benefit by joining a site such as LiveHealthier.com, which offers access to a personal trainer who will show you how to work out at home or on the go.
\"We demystify the idea that you have to belong to a gym,\" says Mary Moslander, CEO of LiveHealthier.com.
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Enjoy group support
People who like message boards and group support might also benefit from a site which allows and encourages members to communicate with each other.
You can do that at LiveHealthier.com where membership costs $160 per year or $22 per month.
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Specific training goals
Those interested in bettering themselves for a particular sporting event might want to join a site such as Carmichael Training Systems, where they can, for a premium price of $500 per month, purchase the guidance of a long-distance coach who has worked with Olympians, professional athletes and elite-level amateurs.
If you don't need work with a top-of-the-line coach, a basic package will only cost $40 per month.
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Give me the basics
You prefer the no-frills approach of a routine taught by a boot-camp style fitness instructor.
Individuals who don't need message boards, playlists and other extras can purchase Charla McMillian's FitbyFone long-distance program for three months for $410.
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Workout to music
Maybe you're glued to your MP3 player and would love to follow a customized workout while you exercise to your playlist -- you can do so at Podfitness.com, where you can choose a personal trainer and set a goal for yourself.
The program allows you to select tracks from your own music library and will customize an audio workout for you to download to your portable MP3 player. All this for $20 a month.
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